These BBQ Honey Chicken Rice Bowls are packed with flavour and are a super light and delicious dinner or leftovers for the next days lunch


450g chicken breast, sliced into strips

1 tbsp onion powder

2 tsp dried thyme

1 tsp ground all spice

1/4 tsp cinnamon

1 tsp sea salt flakes

1/2 tsp cayenne pepper

3 tbsp olive oil

2 tbsp honey

1 cup basmati rice, cooked

1 broccoli head, cut into florrets

1/2 ripe avocado, sliced into strips

2 lemon wedges


1. Cook rice according to packet instructions.

2. In a small mixing bowl, whisk together the onion powder, thyme, all spice, cinnamon, salt, cayenne pepper, honey and 2 tbsp olive oil.

3. Add chicken strips to the bowl and mix throughly. Leave to marinate for an hour or more.

4. Prepare a grill pan with a 1 tbsp of olive oil for medium-high heat.

5. Cook chicken on the pan for for 3 mins each side or until cooked through. Set aside to rest for 5 mins.

6. In the same pan, add broccoli and season with salt and pepper. Cook to your liking.

7. Divide rice and avocado among 2 bowls. Top with chicken, cooked broccoli and lemon slices.