BOW TIE FITNESS

– By Sarah Wall –

At NETFIT, we are always looking for creative ways to work on our netball footwork.

Personally, I love a using these combinations to sharpen up my footwork and work on my take off and explosive speed.

SESSION

Complete the six combinations for 40 seconds with 20 seconds rest. Rest for 2mins between sets. Complete x3

Happy Training.

You will see improvement on court.

You will find the full video when you purchase the 1 year membership.