Not having to think hard before 7am or refuelling after a workout, this is the perfect smoothie for you.

INGREDIENTS

2 Frozen over ripe bananas 1/3 cup oats

1 Tsp Cinnamon

1 Tbsp Chia seeds

2 Tsp Honey

1⁄2 Cup greek yoghurt  (we like Chobani)

2 Cups of Milk of choice

 

HOW TO

1. Place all ingredients into high speed blender. Blend for 1 minute or until oats and ice have ground completely.

2. Serve with extra chia seeds & a drizzle of honey.