NETFIT IN SCHOOLS
NETFIT have a variety of programs that can be tailored to a school’s curriculum to build capacity within the school to improve the netball skills, fitness health and wellbeing of student.
NETFIT in schools is currently building healthy active school communities in 70 schools across Australia & New Zealand.
With our new online coaching and fitness APP we are able to provide weekly content readily available for your staff.
The NETFIT curriculum is based on the four recognised key elements of a healthy and challenging learning environment:
- Self awareness
- Time *Saves time
CLASS 1: NETFIT – Netball Gym Class is all about having fun working hard and celebrating the greatest sport in the world. The best way to get results from the class is to let go, push hard and try not to think too much. Just follow the NETFIT Instructor and get your fast feet moving. This high-energy 45 minute netball gym class combines explosive netball movements with strength and power exercise to music! Our classes are all based on netball specific fitness teamwork and empowerment. Each track has a different netball theme- specific to the fitness we need on the court.
CLASS 2: NETFIT HIIT – A 45min team-based high intensity training session that places a huge emphasis on motivation, netball specificity and innovation. Get ready to work across all energy systems— working hard on battle ropes, then move into fast footwork through cones, sprints then onto a speed netball passing drill.
2) SKILLS COACHING
We focus on developing overall health and fitness mastering correct technique of basic skill, creativity, space awareness, decision making, change of pace, reading the play, develop communication and empower all players to grow their own leadership skills.
NETFIT Elite Coaching (1 hour specific shooing, defence, mid court training)
3) COACHING THE COACHES – COACH MENTORING
Build netball coaching knowledge for all teachers/coaches with support of the NETFIT team and the online platform.
4) STUDENT HEALTH AND WELLBEING SESSIONS
Drive a positive and current netball specific program attracting netballers of all ages and playing level to get active and take charge of their health.
To embrace leadership and align with the school values A holistic approach providing a well-rounded netball, Mind, Body & Soul.
5) ELITE NETFIT AMBASSADOR APPEARANCES
School Assembles , Awards nights, One off speaking engagements