FUN PARTNER BALL WORK & COORDINATION

– By Sarah Wall –

At NETFIT, we are always looking for creative ways to work on our netball skills. In the backyard with a friend or group sessions at netball training.
Personally, I love a challenge. You can put any timing on this if you want to bring out your competitive spirit with a team mate.

SESSION

Complete the challenge for 40 seconds with 20 seconds rest. Rest for 2mins between sets. Complete x3

Happy Training.

You will see improvement on court.

You will find the full video when you purchase the 1 year membership.