SESSION 1: MIND WORKSHOP
- What our personal unique strengths?
- Goal setting – individual or team. What is in our control and out of our control?
- Building our support network
- Individual leadership – Social media
SESSION 2: BODY WORKSHOP
- Healthy eating. Myths and Tips Powered by @Tippettshealth
- Pre and post exercise plan
- Personal get active programs. Plan our training week. Take personal responsibly for our health
SESSION 3: SOUL WORKSHOP
- Developing strategies to overcome adversity and life challenges powered by @thecentredlife
- Mindfulness focus – How to get “in the zone”
- Dealing with stress/pressure
- The importance of good communication
- Build resilience and self-belief