#HEALTHYNETBALL WORKSHOPS

SESSION 1: MIND WORKSHOP

  • What our personal unique strengths?
  • Goal setting – individual or team. What is in our control and out of our control?
  • Building our support network
  • Individual leadership – Social media

SESSION 2: BODY WORKSHOP

  • Healthy eating. Myths and Tips Powered by @Tippettshealth
  • Pre and post exercise plan
  • Personal get active programs. Plan our training week. Take personal responsibly for our health

SESSION 3: SOUL WORKSHOP

  • Developing strategies to overcome adversity and life challenges powered by @thecentredlife
  • Mindfulness focus – How to get “in the zone”
  • Dealing with stress/pressure
  • The importance of good communication
  • Build resilience and self-belief

REGISTER YOUR CLUB/SCHOOL/ASSOCIATION

First Name*

Last Name*

Email*

Date of Birth*

Post Code*

Phone Number*

State*

School / Club*

Age of Participants*

Number of Participants*

Preferred Date*

Select a Workshop