Hiit NETFIT

HIIT NETFIT

BOOK A CLASS AT YOUR SCHOOL OR CLUB!

WHAT: HIIT NETFIT is a 45min team-based high intensity training session that places a huge emphasis on motivation, netball specificity and innovation. Get ready to work across all energy systems— working hard on battle ropes, then move into fast footwork through cones, sprints then onto a speed netball passing drill.

WHO: Our classes can be adapted to all age and skill levels

INSTRUCTORS: Elite netballers and fitness leaders

WE COME TO YOU: Each class runs for 1 hour with the last 15mins being a #healthynetball recovery chat and cool down.

Can’t find a location near you? Become a MY NETFIT member!

REGISTER YOUR CLUB/SCHOOL/ASSOCIATION

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