HOW TO TRICK YOUR NETBALLERS INTO WORKING THEIR SKILLS UNDER FATIGUE.

IN A FUN WAY!

THE CHALLENGE

40 seconds WORK
20 seconds REST

TIPS

This workout is best to add in after your team warm up.

Pump up the tunes!

This always helps with player motivation.

Think about getting your injured players to time and encourage their teammates

 

Enjoy!

Love Sarah