Ready to see the Tokyo? Do it on your own terms while keeping fit and healthy?
Traveling has changed my life and is the single greatest gift I’ve ever given myself.
Being able to do what you like when you like is something that is often underrated. When it comes to solo travel you can choose whether you want to sleep in, fill your day with activities or treat yourself to a day of getting lost in a beautiful city.
My trick to long lasting energy is to find time to move for 45min everyday.
I will be updating this blog daily for our NETFIT community to refer to if you ever travel to Tokyo. If you want ton workout with me, follow my planned workouts below.
Let’s do this together netfitters!
It’s popular all over the world for a reason. It’s good for your body mind and soul, especially to balance your body after a long flight. Taking a yoga class on your travels is not only great for keeping you fit and our bodies recovered, but it can be fun to see how different locations or countries take the practice. Use Lululemon’s Om Finder app to find a yoga studio wherever you are in the world.
Today I took the IGNITE YOGA practice. 7:00am
Address: 5-16-13 Jingumae Shibuya-ku Tōkyō-to 150-0001 Japan
Just above lululemon store.
Coffee after @vervecoffeejapan
As good as Melbourne coffee!
If you are training at home with me, use this NETFIT Yoga class below.
I strut my stuff in stylish Harajuku, Omotesandō and Aoyama
Tick these awesome sights off your list:
– Yoyogi Park
– Harajuku for shopping and met some harajuku girls.
– Harry’s Hedgehog Cafe
Workout: NETFIT HIIT
AM workout before I explore.
I got this workout from WEEK 1 of the Born to be wild Challenge. It’s a great exercise if you’re craving an intense work out on a limited amount of time. Bonus: You don’t even have to leave your room! Work your way through the following exercises with 40sec on 20sec off as fast as you can.
I explored historic Asakusa and ancient temple Sensō-ji by bike
Workout: 60min Walk
Some hotels try more than others but no hotel can match a fully equipped gym. You’ve got your treadmill and usually a few dumbbells. Anything beyond that is a rare bonus.
Our NETFIT Strength program doesn’t need anything but body weight and a ball. If you don’t have a ball, get creative with what you can find.