FUN PARTNER BALL & WALL WORKOUT

– By Sarah Wall –

At NETFIT, we are always looking for creative ways to work on our netball skills. In the backyard with a friend or group sessions at netball training.
Personally, I love a challenge. You can put any timing on this if you want to bring out your competitive spirit with a team mate.

SESSION

Complete the challenge for 40 seconds with 20 seconds rest. Rest for 2mins between sets. Complete x3
1. FAST FEET, BALL PASS

 

2. FRONT & BACK PASSING

 

 

3. FLICK BACKS

 

4. PASS & TURN

 

 

5. SURPRISES

 

6. DRIVE ON

 

Happy Training.

You will see improvement on court.

You will find the full video when you purchase the 1 year membership.