The content in this book is written by Sarah Wall and NETFIT Netball. The information is designed to help individuals within the netball progress towards their personal health and fitness goals. It is not specifically tailored to suit any injuries, health problems or any other problems that could be aggravated with low, moderate or high intensity physical exercise. If you are an individual with such problems please seek the help of GP, Personal Trainer or similar health professional.

The materials and content contained in “Sarah Wall’s NETFIT Netball Free Week of Workouts” are for general health improvement recommendations only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Although in depth information and specific exercises are given, users of this specific program should not rely exclusively on information provided in this program for their own health needs as it is branded as a set of “guidelines” aimed at a broad spectrum audience (market specified in introduction).

All specific medical questions should be presented to your own health care professional. “Sarah Wall’s NETFIT Netball Free Week of Workouts” is not written to promote poor body image or extreme training regimes. As the referenced information provided, the entirety of the training recommendations as well as the educational resources provided are clinically proven and referenced, Jeanieboy Pty Ltd. should not be held liable for the interpretation or use of the information provided. Jeanieboy Pty Ltd makes no warranties or representations, express or implied, as to the accuracy or completeness, timeliness or usefulness of any opinions, advice, services or other information contained, or referenced to, in this document. You have read the warm up and cool down documents in MY NETFIT folders before starting any NETFIT workout.

Jeanieboy Pty Ltd does not assume any risk for your use of this information as such materials or content may not contain the most recent information. This resource is not individually tailored. It is a guideline which has emerged via a combination of personal experience, government guidelines, and where possible, scientific literature. The information and other material available from this book come from a number of sources including the personal experiences of Sarah Wall playing elite netball experience and the staff at NETFIT Netball, third parties who have given permission for use of their material, and material copied under statutory licenses. Accordingly the information and material in this book is copyright, 2016 © Jeanieboy Pty Ltd. Therefore no part of this book may in any form or by any electronic, mechanical, photocopying, recording, or any other means be reproduced, stored in a retrieval system or be broadcast, sold or transmitted without the prior permission of the publisher, Jeanieboy Pty Ltd.