Whatever your level

We’ve got you!

Get your own personal netball training app, world-champion tips and advice, and access to our supportive and inclusive community.

Your NETFIT Checklist

Is it time to give back to yourself?
Are you looking for a training program created by Elite Netballers, Elite Strength and conditioning trainers andElite Coaches?
Do you want feel a part of a like-minded community?
Are you wanting to follow a meal planElite Netballers follow?
Are you ready to level up?

What do our NETFITTERS need?

I have to take netball training tonight. What do I do?

We have 40 coaching session plans and videos from U11, U13 & U17/ Open.

How do I build confidence?

Watch our cool netball and life hack vlogs to hit your full potential, on and off the court.

I am struggling to get to sleep before a big game.

Listen to Kim Green’s meditation tracks.

I need a new challenge.

We have NETFIT Fitness challenges perfect for you. They Include 12, 8 and 6 week challenges, that can be completed individually or with your team

How do I get netball fit?

Follow our program made up ofstrength, running, NETFIT HIIT and recovery sessions. It is all there for you.

What do I eat before and after a game?

We have a simple mealguideline broken down for youwith lots of healthy yummy meals to choose from.

What do our NETFITTERS get?

Learn more »

Fitness

A Full Year Of Fitness Programming

Anytime

Join us for 5 different workouts a week. All sessions take 45 minutes or less.

Anywhere

Work out at home, at a gym or the netball court - all you need is your phone,tablet or computer.

Anybody

Choose from body weight or light weight programs. Experienced netballers to social netballers.

5 sessions to complete each week

NETFIT HIIT

NETFIT Strength

NETFIT AGILITY

NETFIT PILATES

NETFIT CARDIO

NETFIT Challenges

- 12 Week Challenge
- 8 Week Challenge
- 6 Week Challenge
- 21 Day Challenges

NETFIT GEN

Epic programs to inspire all young netballers

Anywhere

1 hour sessions plans

Anywhere

At your courts

Anybody

Netball for children aged 5 to 9 years

Here’s what it's all about

Nutrition

Advice to help you fuel your body & mind

Energy

Our quick and simple meals & snacks are designed for netballers to lift theirenergy levels and have fun with food.

Variety

We have a meal plan built around your training & games. It's all about fuelling your body at the right times.

Mindset

Get your zen back again

Coaching

Coaches are Netfitters too!

We have your back!

Goaling & Goaler Skills

Circle Entry
Holding For Lob
In & Out
Screens
Triangles

Attacking

Timing, Inside & Outside Pivot
Split & Reoffer
Clear & Drive
Give & Go
Preliminary Moves
Through Court Linking
Depth On Second Phase
Spatial Awareness
Mid Court Triangles

Defending

One On One Body
Position & Reposition
First Ball Contest
Dictate & Deny First Ball
Intercept High & Wide
Rebounding Variations
In Arms Zone

Team Structure & Set Plays

Centre Pass – Attack (Split & Screen)
Centre Pass – Attack (Inside Hold)
Centre Pass – Attack (Overload)
Centre Pass – Defence (Wall)
Throw-Ins – Defence Back Line
Throw-Ins – Goal Circle
Throw-Ins – Side Lines

Forget competition, obligation, and punishing our bodies. For us, NETFIT training isabout connection - to ourselves, to our communities, and to the environment around us.

Whether we’re a high level netballer or someonewho loves to play socially, we workout for thesame reason: to know ourselves a little better – what drives us, what holds us back, and what we didn’t even know we were capable of until we allow ourselves to let go.

For less than a cup of coffee

$2^.50/week

Yearly Membership^*

*Recurring $119 AUD annually

Community

Here's what they think

Thanks for developing the MY NETFIT program, I had tried a number of different exercise programs after having my first baby in April 2017 and none seemed to inspire me until MY NETFIT. Since starting NETFIT 10 weeks ago I’ve never worked harder in an off season and never been so determined for a season of netball like I am in 2018.

I was not feeling the mood to go outside and decided to do MY NETFIT workout inside at home. Initially thought it might be difficult due to the space constraints in our homes in HK but it was awesome to be able to smash out the session in a small space.

Thank you for inspiring so many including a 36 year old Mum. What you and the rest of the team are doing for the NETFIT community is amazing.

I love doing the MY NETFIT workouts and the coaching content is very helpful for our LA Waves netballers.

Whatever your level

We’ve got you!

Your NETFIT Checklist

What do our NETFITTERS need?

I have to take netball training tonight. What do I do?

How do I build confidence?

I am struggling to get to sleep before a big game.

I need a new challenge.

How do I get netball fit?

What do I eat before and after a game?

What do our NETFITTERS get?

Fitness

Fitness

A Full Year Of Fitness Programming

Anytime

Anywhere

Anybody

5 sessions to complete each week

NETFIT HIIT

NETFIT Strength

NETFIT AGILITY

NETFIT PILATES

NETFIT CARDIO

NETFIT Challenges

NETFIT GEN

Epic programs to inspire all young netballers

Anywhere

Anywhere

Anybody

Here’s what it's all about

Nutrition

Advice to help you fuel your body & mind

Energy

Variety

Mindset

Get your zen back again

Vlogs

Coaching

Coaches are Netfitters too!

Warm Up Drills

We have your back!

Goaling & Goaler Skills

Attacking

Defending

Team Structure & Set Plays

Forget competition, obligation, and punishing our bodies. For us, NETFIT training isabout connection - to ourselves, to our communities, and to the environment around us.

Community

Here's what they think

Pages

Information

Account